Facial Treatments

Customized Facial $139 (50 min)  $159 (70 min)  $179 (90 min)  Based on your skin condition at the time of your appointment, your Esthetician will assess what your skin needs and use a combination of products accordingly while taking into consideration your skin concerns and goals.

• Double cleanse, enzyme exfoliation and extractions.
• Serum, custom masque, appropriate moisturizer, and SPF.
• Eye serum or cream.
• Hand and arm massage, face/neck/shoulder massage.

Microdermabrasion  $149 (60 min - Face only) $169 (70 min - Face, neck, Decollete)  Our medical grade, diamond tip microdermabrasion treatment is safe, non-surgical, painless, has no downtime and results are noticeable in one treatment. Microderm is great for almost all skin types and especially beneficial for mature skin, pigmentation, acne scars, fine lines, sun damage and enlarged pores. Microdermabrasion removes dead skin with use of the diamond tip and vacuum suction thus revealing renewed skin, increasing cell turn over and stimulating collagen production. A series of treatments are recommended for progressive results. This treatment can be performed on the face, neck, décolleté, hands, arms and back.

90 min. Signature Anti-Aging Facial $229 (90 min) -  Results  driven, Includes cleanse, manual exfoliation or microdermabrasion,  extractions, facial massage, neck & shoulder massage and ONE of the  following technologies: LED or Radio Frequency or Serum O2 Infusion mist  or Ultrasound PLUS a Level 1 Peel which will encourage cell turnover and reduce pigmentation. With up to two technologies, a peel, and longer facial massage, this facial will smooth fine lines, stimulate collagen production and cell turnover resulting in more youthful skin.  Minor flaking can occur from the peel a couple of days after the facial.  If this is a concern, communicate with your Esthetician as we have a peel alternative.

Purifying Facial $149 (60 min) - Deep cleanse, exfoliation, extractions, high frequency, and mask that will help reduce congestion.  Finishing products and sunblock.

Acne Facial + Purity Peel + LED $219 (90 min) - Deep cleansing facial, manual exfoliation or microdermabrasion, extractions, high frequency, clay mask, LED, followed by Purity Peel which minimizes the bacteria that leads to acne/breakouts. Finishing products and sunblock. Recommend a series and taking probiotics for those with long-term issues with acne.

Cinq Mondes originated in France over 10 years ago and uses a selection of organic and natural ingredients. They have been gathering some of the best treatments from around the world, indigenous treatments that are remarkable for their quality, authenticity, ceremonial traditions, and results.  We are the exclusive spa in San Francisco carrying their product line and feel honored to work with a company with such integrity and passion for creating a nurturing, beneficial, and high quality professional only  product.

Cinq Mondes – Anti-Aging Facial $169 ( 70 min) -  This facial delivers an ultimate luxurious lift, while filling in and smoothing wrinkles using a customized Japanese Ko Bi Do Massage Ritual. Enjoy this superbly executed holistic approach with leading naturopathic product ingredient technologies and divine aromatic scents. This facial is visibly one of the most anti-aging solutions that will nourish your skin. Your complexion and forgotten neckline instantly regain a prodigious firmer and younger looking appearance.

Deluxe Facial w/2 Technologies $169 (70 min)A tailored treatment with the use of technologies according to your unique skin needs to create optimal results. A customized facial with the addition of two technologies from the choices below:

• Diamond-tip microdermabrasion
• Ultrasound (infusion of serums)
• LED
• Ultrasonic Skin Scrubber (deep clean pores)
• Radio Frequency
• Serum O2 mist.

LED Facial $149 (70  min) Perfect for either Acne or Anti-aging. Blue light for Acne, Red/multi light for Anti-Aging. Let’s clarify: When P. acne bacteria builds up in the pores, skin becomes inflamed, causing acne lesions and blemishes. Celluma light therapy works safely and effectively, without abrasive chemicals, harmful UV-rays or side effects, to combat this acne-causing bacteria — not only minimizing existing blemishes, but preventing future breakouts before they happen.

Using wavelengths that are scientifically proven to stimulate fibroblasts to increase collagen and elastin, Celluma’s low-level light therapy is a safe, effective and convenient way to achieve a healthy, youthful glow in a natural, non-toxic, non-invasive manner. Recommend initial LED Facial followed by 3-6 LED Treatments spaced 3-5 days apart for progressive results.  Some clients choose the LED Facial as their monthly maintenance facial, you can feel and notice a difference in as little as one facial, especially if you haven’t had one in awhile.

Back Facial $129 (45 min) - Lift dead skin and decongest pores to reveal softer smoother skin.

• Double cleanse, exfoliate and extractions.
• A relaxing back/neck/shoulder massage to help loosen tight muscles and increase circulation.
• Purifying masque and Mystic hydrating/anti-bacterial  mist.

Peels

Level I Peel $89 (40 min)

• Pomegranate Peel: L-Lactic acid and Resveratrol anti-oxidants to even out the top layers of the skin, prevent free radical damage, increase moisture, cell turnover and collagen.
• Sensi Peel: formulated for ethnic and sensitive skin, anti-inflammatory, anti-bacterial, calms rosacea and redness.

Level II Peel $129 (40 min)

• Purity Peel: purifying, salicylic acid reduces inflammation, clears acne and lifts dull tired skin.
• Ultra Peel: medium depth peel to help with tone, texture and minor post acne scarring.

Level III Peel $159 (45 min)

• Timeless Peel: turn the clock back, contains 30% AGP complex and L-Lactic Acid to  dramatically reduce visible signs of aging. Encourages cell turnover and stimulates collagen.THE age-defying peel. Must work your way up to this peel by having Level I or II first and it is recommended that you use professional skin care products for 10 days prior to your treatment for optimal results. Must refrain from Retin A at least one week prior to this peel.
• PCA peel with Hydraquinone & Resourcinal: themost potentenhanced Jessner's peel to even skin tone, address pigmentation, cystic acne, and refine lines and wrinkles.  Must have resilient, thicker skin. Peeling will occur 2-7 days following treatment.

After peel Instructions - AVOID for 2-3 days:

• overheating
• hot showers, baths, and other hot steam
• hair dryers near the treated area
• swimming
• activities that result in a lot of sweating
• exfoliating the treated skin for 5 days.
• icing or heating the treated area

You  should avoid direct sun exposure in the next 2 weeks following the  peel. Wear sunscreen with an SPF 30 or more, and don’t use a tanning  bed for at least 2 weeks. 

You can add a Peel to any facial. If you add it on to a facial, the treatment includes a mask, neck/shoulder massage and hand/arm massage and the peel prices are discounted as an add on treatment.

Detox Body Wrap $139 (75 min)

Detox Body Wrap Safely stimulates body and tissues purification using Vitamin B3 – Niacin. As a result body functions become stronger and more efficient and established waste and toxins are eliminated. Great for these who are looking for cellulite reduction, skin firmness, or those who are experiencing low energy or headaches.

Keep in mind, this is a detoxifying treatment and you must refrain from putting the most toxic/inflammatory food and drink in the body for 2-3 days following the Detox Body Wrap – specifically avoid Alcohol, processed sugar, white/wheat flour, red meat, and caffeine while drinking about 90 oz. of water/day to flush your body of the toxins released.

• On average UP TO 4-8 inches lost in one treatment (1/4 - 1/2 inch in various areas of the body) over a 3-day period while  maintaining hydration. Results vary depending on the amount of toxins in one's body, how well you follow the after instructions and if there are any other health conditions.
• Inches lost are as a result of toxic waste being drawn from the tissues. This is not a water loss treatment; therefore, the inches lost are more permanent when followed up with “clean” eating and daily exercise. Recommend a series of 3-5 spaced 5-7 days apart for progressive results. Maintaining clean eating during the series of wraps is also important to achieving progressive results.
• Scroll toward the bottom of the page for the Do’s and Don’t of this treatment prior to booking an appointment, this will insure optimal results and avoid last minute cancellations.

Detox Body Wrap + 30 min. Massage $169 (75 min) - An amazing detoxifying treatment! Massage and the wrap, both stimulate the lymphatic system to release toxins, increase circulation and put you in a state of complete relaxation.

• 30 min. of integrative Swedish and Deep Tissue massage focused on neck, shoulders, scalp, hands, arms, and feet WHILE you are in the wrap. Excellent way to relax and pass the time as you are in the wrap for about an hour.
• Inches lost are as a result of toxic waste being drawn from the tissues. This is not a water loss treatment; therefore, the inches lost are more permanent when followed up with “clean” eating and daily exercise.
• Recommend a series of 3-5, spaced 5-7 days apart for progressive results.
• Please scroll toward the bottom of the page for the Do’s and Don’t of this treatment prior to booking an appointment, this will insure optimal results and avoid last minute cancellations.

Detoxification Programs

Our detoxification programs help the body cleanse itself of toxins, mucus and other waste materials in the intestinal tract and major vital organs, improving the way they function. This not only restores new energy to the vital organs, but to the entire body as well. The natural formulas used in our programs have been in use since 1985. You can feel confident that these programs are safe and effective. Unlike other detoxification programs, you are eating solid food during the 30-days with an exception of two 3-day liquid only juice days that takes place on days 9-11 and 28-30. Also included are optional meal replacement shakes and supplements that help appease the appetite. Your body uses about 40% of its energy to digest food, on the 3-day liquid juice days, many clients experience an increase in energy as your energy is not used on digesting food and redirected toward healing and other activities. In 20-30 days, this program can transform the way you look, feel, and consume food resulting in a healthier body, mind, and spirit. 11-day is available both as an introductory and maintenance program. You can start with eleven and decide to go for twenty or thirty. 

Benefits of an 11, 20 or 30-day Detoxification Program:

• Increase energy
• The digestive tract can rid itself of accumulated waste and putrefied bacteria (weight loss and inch loss is very common during the program as your body rids itself of toxins)
• Liver, kidneys and blood are purified and function more effectively.
• The peristaltic action of the colon is strengthened.
• A mental clarity occurs that is not possible under the constant bombardment of chemicals and food additives.
• Dependency on habit-forming substances such as refined sugar, caffeine, alcohol and certain drugs are greatly diminished.
• The stomach has a chance to return to normal size, making it easier to control the quantity of food eaten.
• Bad eating habits are broken. As you come off the program it is easier to make wiser food choices.
• Reduce or eliminate allergies.
• Improve skin disorders (eczema, psoriasis)
• Strengthen immune system.
• If you are currently under a doctor’s care, you will  need his/her permission to do any detoxification program.
• Complimentary 30 min. consultations may be booked online.

Massage Therapy

Swedish Massage  $129 (50 min)  $149 (70 min)  $169 (90 min) consist of long gliding strokes in the direction of blood flow toward the heart. It is one of the most common types of massage with the primary intention being relaxation. Pressure may vary from light to firm but is NOT a deep tissue massage.

• Relaxes tight muscles, increases circulation, releases fascia.
• Stimulates lymphatic system to detoxify and improve immune function.
• Provides overall feeling of relaxation to reduce stress and clear one’s mind.

Deep Tissue Massage $149 (50 min) $169 ( 70 min) $189 (90  min) – Improve circulation, flexibility and range of motion. Release tension, break down scar tissue, or newly formed adhesions/knots that are smaller in size and help allow muscles to glide as they should.  For larger adhesions, chronic issues that have been there for awhile or as a result of injuries, Sports Massage is also recommended.

Hot Stone Massage $179 (70 min) $199 (90 min) - Hot stones are applied to tense areas or trigger points to aid in relaxation and allow for a deeper massage where needed. Hot stones help open blood vessels resulting in better circulation and can be physically and mentally relaxing. The massage itself will include a mixture of Swedish and Deep Tissue.

Cinq Mondes – Ritual of Fes, Morocco, “Moroccan Massage" $139 (50 min)  $169 (70 min)  $199 (90 min) - A genuine art of living massage, this ritual rigorously follows, from head to toe, the musculature of the body. The expert hands of the massage therapist work tender knots and tension by following the muscular mapping of the body while using warm mystical Argan oil blended with deep enveloping sensorial and mysterious aromatic notes – eliminates toxins and muscle pains while promoting a state of PURE WELLNESS.

Phytomer Sea Holistic Massage $139 (50 min)  $169 (70 min)  $199 (90 min)  – An ultra-relaxing treatment with its gentle warmth and fragrant scent of lavender flowers.

A combination of light-medium strokes and pressure from the boluses. An original body massage using Thai-inspired sea boluses eliminates tension knots using warm boluses filled with fresh lavender and sea salt crystals from France. Restores balance to the body.The ultimate stress relieving / relaxing massage treatment.

Sports Massage $179 ( 70 min)  $199 (90 min)  $229 (120 min) – Different from a deep tissue massage in which pressure is adjusted to manipulate the deeper tissue layers in the body. What are the deeper layers? It’s the tissue layers that lay on top of the muscle, though not the muscle itself. The therapist works on these layers in a Deep Tissue massage, but not so deep as to work all the way through like with a Sports Massage. Deep Tissue pressure is still effective to release any NEWLY formed or SMALL knots and tension. We emphasize new or small knots because larger knots are caused by a build up over time, or possibly due to an injury. This is where a specially trained Sports Massage therapist can provide more relief.

A Sport Massage is the manipulation of the MUSCLE itself (soft tissue) in order to prevent or improve injuries. It’s going past the layers down to the muscle, might be a bit intense and requires conscious breathing. The therapist has a broader, more specified knowledge and application. He or she needs this in order to efficiently and safely manipulate the muscles. Therapists who perform Sports Massage tend to work on athletes or those who have had injuries. Communication with your therapist is critical if you’ve had injuries.

Aromatouch Therapy Massage $179 (80 min) : Using the purest essential oils by doTerra, this treatment takes a clinical approach to essential oil application. Using EIGHT specific oils applied down the spine and back and two oils on the bottom of your feet to promote stress relief, immune enhancement, reduce inflammation, and encourage homeostaisis. It is a wonderfully healing treatment to calm the mind and body while boosting your immune system. 50 min. of medium pressure massage followed by 30 min. of aromatouch oil application.

Aromatherapy Massage $139 (50 min)  $169 (70min)  $199 (90 min) - Using the purest essential oils by doTerra, this treatment combines Swedish Massage with 1-2 essential oil or a signature essential oil blend such as Serenity, Elevation, Balance, or Citrus Bliss. The combination allows for complete mind-body relaxation.

Prenatal Massage $169 (70 min)  $199 (90 min) - Massage during pregnancy can ease discomfort, pressure is light-medium, deep pressure is NOT recommended and position may be on your side with pillows depending on how far long you are. Please note how many weeks or months in the notes section when booking.

Packages

Detox Wrap + Customized Facial Package $199 (75 min) - While detoxifying your body in a wrap for 55 min, pass the time with our signature customized facial. Keep in mind, this is a detoxifying treatment and you must refrain from putting the most toxic/inflammatory food and drink in the body for 2-3 days following the Detox Body Wrap – specifically avoid Alcohol, processed sugar, white/wheat flour, red meat, and caffeine while drinking about 90 oz. of water/day to flush your body of the toxins released.

• Sure to make you feel cleansed, rejuvenated and keep on working well after you have left.
• Detox body wraps work for up to 3 days after treatment.
• This combination is our best selling package.

Detox Wrap + Swedish Massage Package $229 (115 min) An amazing detoxifying treatment. Massage and the wrap, both stimulate the lymphatic system to release toxins, increase circulation and put you in a state of complete relaxation. Keep in mind, this is a detoxifying treatment and you must refrain from putting the most toxic/inflammatory food and drink in the body for 2-3 days following the Detox Body Wrap – specifically avoid Alcohol, processed sugar, white/wheat flour, red meat, and caffeine while drinking about 90 oz. of water/day to flush your body of the toxins released.

• 40 min. of Swedish massage after the wrap.
• Inches lost are as a result of toxic waste being drawn from the tissues. This is not a water loss treatment; therefore, the inches lost are more permanent when followed up with healthy eating and daily exercise.

Detox Wrap + Facial + Massage Package $319 (115 min) -  The DELUXE treatment! Detoxify and slim down with a Detox Body Wrap, while in the wrap, receive a Customized Facial and follow this with a 40 min Swedish Massage. Your mind and body will experience an incredible sense of peace and relaxation and your skin will be glowing from within. Keep in mind, this is a detoxifying treatment and you must refrain from putting the most toxic/inflammatory food and drink in the body for 2-3 days following the Detox Body Wrap – specifically avoid Alcohol, processed sugar, white/wheat flour, red meat, and caffeine while drinking about 90 oz. of water/day to flush your body of the toxins released.

Detox Wrap + 30 min. Massage Package $169 (75 min) -  An amazing detoxifying treatment! Massage and the wrap, both stimulate the lymphatic system to release toxins, increase circulation and put you in a state of complete relaxation. Keep in mind, this is a detoxifying treatment and you must refrain from putting the most toxic/inflammatory food and drink in the body for 2-3 days following the Detox Body Wrap – specifically avoid Alcohol, processed sugar, white/wheat flour, red meat, and caffeine while drinking about 90 oz. of water/day to flush your body of the toxins released. 

• 30 min. of Swedish massage focused on neck, shoulders, scalp, hands, arms, and feet WHILE you are in the wrap. Excellent way to relax and pass the time as you are in the wrap for about an hour.
• Inches lost are as a result of toxic waste being drawn from the tissues. This is not a water loss treatment; therefore, the inches lost are more permanent when followed up with healthy eating and daily exercise.

100 min. Swedish Massage + Customized Facial Package $229 (100 min) The best of both worlds 

• 50 min. massage to relax, clear your mind, and reduce stress
• 50 min. Customized Facial to cleanse, correct, nourish and leave your skin with a glow.

80 min. Swedish Massage + Customized Facial Package $169 (80 min) -  30 min. back, neck, shoulder and hamstring massage followed by a 50 min. Customized Facial which includes arm & hand massage and feet pressure points. It’s like having a full body massage and facial but if you are short on time, this is a quicker option.

Customized Facial + Eyebrow Wax and shape $159 (60-70 min) Our signature facial combined with an eyebrow wax and shape – if “eyes are the window to our soul,” we want to make sure to accentuate them in a positive way. 

• Define your eyes by wax and shaping your eyebrows using  wax that’s gentler to your skin.
• Customized Facial to cleanse, correct, nourish and bring radiance to your skin.

Learn more about our Detox Body Wraps

The Detox Body Wrap is one of our best-selling treatments. Our clients love our detox body wrap because it’s a relaxing treatment that will detoxify their tissues, tighten their skin, result in inch loss, break down cellulite, reduce water retention all while hydrating the skin and increasing overall energy. This amazing detox wrap does wonders for the body. It helps to free and remove trapped waste in the connective tissue, eliminating internal disfiguring deposits and stimulate inch loss. 

Some signs that you may need a body detox include: 

• Mental confusion, absentmindedness, poor concentration, indecision*
• Weak immune system
• Fatigue / lack of energy*/trouble sleeping
• Mood swings, anxiety, depression, irritability*
• Overweight / underweight*
• Headaches*
• Cravings or addictions*
• Digestive problems (gas, ulcers, heartburn, IBS)*
• Allergies, hay fever, asthma*
• Irregularity (constipation, diarrhea)*

*Symptoms listed above could also be attributed to other serious health problems, so it’s always best to visit your physician first to rule out any other serious ailments.

How can a detox body wrap help? Detox wraps are a great compliment to any detoxification program. Whether you are juicing, fasting or changing your diet to cleanse your system, a detox body wrap can support or increase the benefits of your program. The detox wrap can help to release toxic buildup trapped in connective tissue by increasing lymph and blood flow to areas where toxins are present. It can also improve your immune system as toxins are eliminated. Cellulite is described as a condition of uneven deposits of fat, water and toxins that are trapped in connective tissue. Studies found the biggest contributor toward cellulite condition was poor circulation (other contributors: caffeine, alcohol, nicotine, increased hormonal activity, drugs, stress, not drinking enough water, overcooked fatty or dead food). Loss of blood flow to an area, whether from lack of exercise, excessive sitting, clogged arteries, or nutrient deficiency have a big impact on its formation. To permanently remove cellulite from the body you need to start at the source of a toxic body and detoxify internally.

How our Detox Wrap compare to others? 1) 100% herbal based treatment with Vitamin B3. The cream we use in the wrap was originally developed by a bio-chemist from the UCLA Medical center to encourage circulatory and lymphatic flow in patients suffering from diabetes or any disease that inhibited circulation, especially in the lower extremities. It doesn’t contain any preservatives, fillers or artificial fragrances. One of the main ingredients, vitamin B3 (Niacin) increases circulation to reduce the cycle of cellulite formation by stimulating the body’s own natural lymph elimination function. The lymph system is responsible for sweeping toxins, bacteria, virus and germs from the body. Often this process is inhibited by poor eating habits and lack of exercise. The wraps are designed to work internally and externally to help rid the body of waste. 2) Works for up to 3 days in your body. Did you know that with an internal cleanse wrap (our detox wrap) there is no weight loss for at least 72 hours? With other wraps that aim to make you sweat, you will experience immediate weight loss; however, most of it is water loss. At Serenity Wellness Spa, our goal with a Detox Body Wrap is to remove toxins, not water. Sweating causes water loss and dehydration which can accelerate the aging process. In addition the weight loss returns as soon as you ingest liquids that replace the dehydration. 3) In comparison to other wraps, the cream we use nourishes, hydrates, and tightens the skin unlike clay wraps which dry the skin and can lead to premature aging. 4) Our wraps are aminophyllin free. Aminophyllin is being widely used in anti-cellulite creams. This chemical ingredient is an asthma medication, which was formulated to shrink the mucous membranes so patient could breathe. It does exactly the same externally, shrinking the cell of any moisture. This again encourages water loss and is the most damaging of cellulite treatments.

What does the treatment entail? Basically there are three (3) steps: Body exfoliation, contour cream application, body contouring wrap. We always start with body exfoliation that removes dead cells and prepares the skin for better product absorption. Next, we apply the contour cream that increases lymph flow and blood circulation that helps to release toxins and break down cellulite. Lastly, we wrap your body with a plastic wrap similar to saran wrap but specifically designed for body wraps as it has extra stretch in it to stimulate acupressure points and flush waste materials from the body. You relax on a warm bed for approximately 60 minutes allowing the cream to absorb and toxins to start moving into the lymphatic system. During this time many of our clients add on a customized facial or 30 minute massage as a way to pass the time and come out feeling and looking great. You can opt to simply nap or relax during the treatment as well.

How long does a body wrap take & how often can I get it? We ask you to allow 75 minutes for each session. For optimal results we suggest a series of 3 to 5 wraps, depending on your goals and how toxic your body may be. The wraps can be done as close as 5-7 days apart. If your primary goal is to detox your body and lose weight, we strongly suggest either an 11-day, 20-day or 30-day detoxification program. On average our clients lose approximately 4-10 lbs. during one of these programs. Results vary according to toxicity and how well you follow the program, the more toxic you are the more you have to lose and some clients have lost as much as 20 lbs. in 30 days. Others have detox wraps for maintenance, releasing toxins every 2-4 weeks.

Do I need to exercise or wear a suit during detox wrap? No. There is absolutely no exercise involved during the wrap and no additional suit. Exercise is encouraged the day after the wrap and in general; however, not the day of the wrap or for at least 6 hours as sweating will reduce absorption of the cream.

What should I wear to be wrapped? We provide disposable under garments for men and women. If you feel more comfortable wearing your own under garments you are welcome to. Keep in mind, the cream needs to be applied in the areas where you want to experience toxins being released or inch loss.

Are there any contraindications? If you are under a Doctor’s care it makes sense always to ask him/her before trying something new. People with heart conditions (specifically conditions requiring coumadin), epilepsy, that have had cancer that is not in remission or in remission less than a year, or are pregnant or nursing should NOT be wrapped.

DO 

1. DO drink a minimum of 1/2 your body weight in ounces 1-2 days prior to receiving your body wrap (but don’t drink an hour before  the wrap to avoid having to go to the restroom while you are wrapped). Example:   weight = 120 lbs, drink at least 60oz. of water/day. Continue to drink      a minimum of ½ your body in weight in ounces forever!
2. DO start taking CELL-U-RID at least one week prior to  starting wrap series. (optional supplement)
3. DO use MAINTAIN each day after a bath or shower.  (optional anti-cellulite lotion)
4. DO ensure that you perform enzymatic exfoliation at  home at least 3 times a week (helps with circulation).
5. DO ensure (if you are sensitive to niacin) that you are  not using any tanning creams, or vitamins that contain niacin 2-3 days prior to wrap.
6. DO consider doing an internal detoxification program to enhance cellulite and inch loss.

DON’T 

1. DON’T allow yourself to be wrapped if you: have a heart condition (specifically conditions requiring coumadin), epilepsy, have had  cancer that is not in remission, or are pregnant or nursing. If you are a      smoker, you must refrain from smoking for at least 3 days after having a  detox wrap.
2. DON’T have caffeine, processed sugar, white flour, red meat, alcohol and carbonated drinks right before the wrap and for 3 days after. You can have a reaction if you have alcohol or processed sugar in the 2-3 days following the wrap. Refrain as long as possible or keep to a minimum as these add toxins back into the body.
3. DON’T use a lotion or creams on your body the day of your wrap.
4. DON’T shave the day of your wrap.
5. DON’T shower or exercise for 4 hours after receiving the wrap. This allows the cream to fully absorb.

• DON'T use excessive heat - ie hot tubs, steam room,  saunas for 3 days.